Namik glacier, Nandadevi, Milam and Lilam glacier etc are the main attraction of the alpine or challenging treks in kumaon region these trek involves 5 to 8 hours per day with large elevation gains of 3500 mts - 24800 mts per day at high elevations. You should be in great physical shape and participating in 4, 1-hour workouts per week before the trek. At least 1 to 2 days should include hiking with a small pack.

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